Diet plans for women to lose weight fast

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Ever wondered what is the best way to lose weight fast for women? Or what are diet plans for women to lose weight fast ? here we answer this question.

There are certain qualities of food and the type of foods and diet whose intake can determine our body shape.
There is no single best way to lose weight fast for women, in fact a number of different things combine together to help in losing weight.
It can be drinking water, exercise or yoga and diet is most important as well.
The more healthy and lively food diet we eat the more healthy our body would become….the more non-lively food if we eat then more likely is that our body would also become ill .
So the rule of thumb in choosing foods is to eat lively food….at the bottom of this article I have listed the lively foods.
Let’s start our journey for the right foods and good diet, first start by listing general food categories such as lunch, dinner
Day 1
Breakfast
• 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk
Lunch
• Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce
• 1 stick part-skim mozzarella string cheese
• 2 kiwifruits
Dinner
• 4 ounces broiled flounder or sole
• 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden
• 1 cup cooked couscous
• 1 cup steamed broccoli
• 1 fat-free pudding cup
Day 2
Breakfast
• Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk.
• 1/2 English muffin spread with 1 teaspoon light margarine
Lunch
• 1 cup vegetarian vegetable soup
• 1 veggie burger in a mini whole wheat pita with lettuce and salsa
• 6 ounces light yogurt
• 15 grapes
Dinner
• BBQ chicken: Brush 4 ounces boneless, skinless breast with barbecue sauce and grill.
• 1/2 cup vegetarian baked beans
• 3 small boiled red potatoes topped with 1 teaspoon light margarine and a pinch of dill
Day 3
Breakfast
• Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey; and a pinch of cinnamon
Lunch
• Chicken salad: Toss 4 ounces shredded skinless roast chicken breast with 1/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1 tablespoon light mayonnaise, and 1 tablespoon fat-free sour cream. Serve over lettuce.
• 1 banana
Dinner
• 4 ounces steamed shrimp
• 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon fat-free sour cream
• 3 cups spinach, steamed
• 1 low-fat frozen fudge bar
Day 4
Breakfast
• 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 seconds on High.
• 6 ounces light yogurt sprinkled with 1 tablespoon slivered almonds
Lunch
• 1 cup tomato soup
• Sandwich: 1 mini whole wheat pita, 3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, lettuce
• 1 cup raw veggies
• 1 pear
Dinner
• 3 ounces poached salmon
• Slaw: Toss 1 1/4 cups coleslaw mix and 2 sliced green onions with 2 tablespoons fat-free dressing (no more than 30 calories per 2 tablespoons)
• 3/4 cup cooked brown rice
• 1/2 cup pineapple chunks in juice
Day 5
Breakfast
• 1 cup Cheerios, 1/2 cup berries, 1 tablespoon slivered almonds, 8 ounces fat-free milk
Lunch
• Quesadilla: Spread 1/4 cup fat-free refried beans over 1 small whole wheat tortilla. Sprinkle on 1 ounce shredded reduced-fat cheese. Top with salsa and another tortilla; microwave 45 seconds on High.
• 1/2 cup low-fat cottage cheese topped with 1/2 cup mandarin orange sections
• Cucumber spears
Dinner
• 3 ounces roasted pork tenderloin
• 1 cup baked acorn squash, mashed with a pinch of cinnamon
• 2 to 3 cups salad greens with 2 tablespoons fat-free dressing
• 1/2 cup vanilla fat-free frozen yogurt topped with 1 cup berries
Day 6
Breakfast
• 1 toasted frozen waffle, spread with 1 tablespoon peanut butter and topped with 1/2 sliced banana
• 8 ounces fat-free milk
Lunch
• Tuna pita: 1 mini whole wheat pita, 2 ounces water-packed light tuna, 1 tablespoon light mayonnaise, mustard, and cucumber and onion slices
• 10 baby carrots
• 6 ounces light yogurt mixed with 1/2 banana
Dinner
• Jambalaya: Combine 3/4 cup cooked brown rice; 1/2 cup corn; 2 ounces cooked turkey sausage, sliced; 1/3 cup salsa; and 1/4 cup canned kidney beans. Heat through.
• 3 cups spinach, steamed
• 1 medium apple
Day 7
Breakfast
• 1/2 toasted English muffin layered with 1 ounce reduced-fat cheese, sliced; 1 tomato slice; 1/2 cup steamed spinach, drained; and 1 poached egg
• 1 grapefruit
Lunch
• Black bean salad: Toss 1/2 cup canned black beans, 1/2 cup mandarin orange sections, and chopped red bell peppers, red onion, and scallions with 1 teaspoon vinegar. Serve over salad greens.
• 1 mini whole wheat pita
• 1 pear
Dinner
• 3 ounces broiled or grilled flank steak
• 1 baked sweet potato with 1 teaspoon light margarine
• 1 cup steamed zucchini
• 1/2 cup pineapple chunks in juice

There is no single most ideal approach to lose weight fast for women, truth be told various distinctive things consolidate together to help in shedding pounds.
In Breakfast
In breakfast try to eat protein based foods such as eggs, the reason is that protein helps lose weight fast. Protein increases fat burning metabolism.

Diet plans for women to lose weight fast

Fiber in diet
If women want to lose weight fast then try to eat fiber containing foods such as whole wheat bread, brown bread, whole grain rice and also fruits along with their peel contains a lot of fiber, which is very good for body and health…
so eat fiber containing fruits like apples with skin, guava…
Lot of veggies…
Vegetables are very essential if we want to lose some extra pounds, eat vegetable soups, and try to make “vegetable recipes” at lunch with some chicken salad.
Also as a snack eat vegetables, instead of eating junk food.
In this way a women’s body will get nutrition as well as we will feel full.

What Meat for losing weight fast?

Avoid red meat if you are a patient or are on a weight loss diet.
Instead of eating red meat at lunch or dinner, try to eat vegetable and chicken salads.
A plate of tandoori chicken can have 600 calories, and this is not what we want if we are on a diet plan, so try to eat chicken salad instead, it has average 300 calories in total and its good for lunch needs and salads are also the best way to lose weight fast for women.

Diet plans for women to lose weight fast

Fish
Cold blooded Fish is very good source of food, it is both nutritious and healthy ..
.it keeps our stomach full for longer time and it is also recommended by doctors i.e eating fish three times per week is better for heart patients health as general…so at lunch or dinner a plate of tuna , with sauce as you like…

A plate of tandoori chicken can have 600 calories, and this is not what we need in the event that we are on a diet arrangement, so attempt to eat chicken serving of mixed greens rather, it has normal 300 calories altogether and its useful for lunch needs and plates of mixed greens are additionally the most ideal approach to lose weight fast for women.

Diet plans for women to lose weight fast

Fish

Cold blooded Fish is very good source of food, it is both nutritious and healthy ..
.it keeps our stomach full for longer time and it is also recommended by doctors i.e eating fish three times per week is better for heart patients health as general…so at lunch or dinner a plate of tuna , with sauce as you like…
there are many types of good fish which can be eaten such as sardines tofu mackerel , in short any fish which is fed on algae is very good choice because it is best way for health, and also for the women.

Fiber diet:

Getting more fiber in your diet can help you control your weight. Eating fiber prevents you from overeating because it makes our bodies feel full.  Fiber also slows down the digestion of foods you eat keeping your blood sugar/energy levels in check preventing you from getting hungry.
Good sources of fiber are vegetables, fruits, nuts, beans, and some cereals, oats, brown bread. The amount of fiber in a food product is listed in the nutritional facts found on most food labels.
You should try to eat 20-35 grams of fiber each day spread out evenly in all of your meals.
Don’t underestimate the power of fiber, fiber takes so long to be digested by your body, a person eating the recommended 20-35 grams of fiber a day will burn an extra 150 calories a day or lose 16 extra pounds a year. You’ll have an even greater feeling of fullness and higher energy levels throughout the day if you eat meals that are mostly made up of fiber, protein, and water.
Protein
Make sure that at least  30 % of the calories you eat in a day is from protein , because this increase your body’s fat burning metabolism. Every time you eat fiber & protein because your body has to burn a lot of calories just to digest the protein & fiber you eat and Protein also speeds up your weight loss by helping you build and/or maintain lean muscle that also raises your fat-burning metabolism and the main reason why people lose weight fast on high protein diets is because Protein suppresses appetite by keeping you fuller longer.

RAW Veggies Diet:

The more raw veggies you will eat the faster you will become slim. You will never get fat if you keep eating more and more raw veggies and fruits. Research shows that your body has to burn a lot of calories to break down the RAW fruits & veggies you eat so every time you eat fruits & veggies and people whose diets are dominant in fruits & veggies tend to lose weight faster and maintain their weights much longer.
Fruits & Veggies give you longer lasting energy while fighting off hunger cravings, you can eat carrots and raw fruit.

 

Reference of article: Goodhousekeeping

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Author: chrislenon

http://www.pakimeow.com

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