Foods that make you lose weight

Eat unprocessed foods such as,

  • Whole grain
  • Oat meal
  • Popcorn – lightly salted
  • Brown rice
  • Potatoes
  • Wheat breads (avoid white breads)
  • Wheat Bagel
  • Wholegrain cereals
  • Granary bread
  • Pitta bread
  • High fiber breakfast cereals
  • Porridge
  • Grits
  • Oats
  • Oatcakes
  • Corn
  • Sprouted bread
  • Oatcakes
  • Pastas made with wheat like Macaroni or Spaghetti
  • Whole Barley
  • Buckwheat pasta

 

Vegetables Foods that make you Lose weight

  • garlic
  • onions
  • pepper (green/red)
  • mushrooms
  • cucumber
  • Parsley leaves
  • Spinach
  • Kidney beans
  • corn
  • tomatoes
  • Green beans
  • String beans
  • Beets
  • Brussels sprouts
  • Cabbage
  • Carrots
  • cauliflower
  • Celery
  • Collard Greens
  • Eggplant
  • Garlic
  • Chick peas
  • Grapefruit
  • Lettuce
  • Mushrooms
  • Mustard greens
  • Onions
  • Parsley leaves
  • Pinto Beans
  • Watercress
  • Parsnips (raw/boiled)
  • Peas
  • Peppers (green/red)
  • Pickles (sour/sweet)
  • Pumpkin
  • Radishes
  • Rhubarb
  • Soybeans
  • Spinach
  • Tomatoes
  • Sweet Potatoes
  • Water Cress

Fruits Foods that make you Lose weight

  • Apple
  • Oranges
  • Lemon
  • Watermelon
  • Bananas
  • Cranberries
  • Any type of berries is good
  • Pomegranates
  • Pear
  • Pineapple
  • Grapefruit
  • Grapes
  • Plum
  • Peach
  • Mangoes
  • Blueberries
  • Apricot
Advertisements

Author: chrislenon

http://www.pakimeow.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s