Often many people ask me that “what to eat for breakfast to lose weight”… I think this is the right question because research scientists have proved that the type of food that we eat in breakfast can help us drastically in losing weight.
The answer to question that “ what to eat for breakfast to lose weight” is relatively , it is that there is sets of certain types of foods which can be eaten for breakfast. For losing weight the breakfast contents can be spread throughout with complex carbohydrates, 30% protein, fiber, water….
Complex carbohydrates are those types of carbohydrates which contain natural carbohydrates as found in fruits and nuts. So in breakfast fruits can be taken with some whole grain cereal and 30 % of breakfast should be of protein such as eggs, chicken sausages etc.
What to Eat for Breakfast to Lose Weight: Combinations of foods
there are many combinations of foods which can be eaten in breakfast, but it should ensure that it contains at least all different types s of foods all nutrients combined. Nuts can also be taken at breakfast , such as almonds is the best example.
Secret Tip: Some of the top celebrities who look fit are due to the fact that they eat almonds every morning.
in breakfast try to eat protein based foods such as eggs, the reason is that protein helps lose weight fast. Protein increases fat burning metabolism.
Make sure that at least 30 % of the calories you eat in a day is from protein , because this increase your body’s fat burning metabolism. Every time you eat fiber & protein because your body has to burn a lot of calories just to digest the protein & fiber you eat and Protein also speeds up your weight loss by helping you build and/or maintain lean muscle that also raises your fat-burning metabolism and the main reason why people lose weight fast on high protein diets is because Protein suppresses appetite by keeping you fuller longer.
So if it comes to you that ‘what to eat for breakfast to lose weight fast‘…then the answer is simple try to eat more protein and complex carbohydrates because protein fastens the metabolism of body hence it helps in losing weight.
Complex carbohydrates are also essential to eat if you want to lose weight as it contains natural vitamins which help to lose your weight effectively.