Confused about how many calories you need to eat? Find out all you need to know about calories, according to your health, fitness and weight goals.
How many Calories should I eat to lose Weight
When you’re trying to manage your weight, knowledge is power – especially about calories. Whether you want to lose weight, maintain your current weight or even gain a few kilos, knowing exactly how many calories you should consume each day is the key to success.
It’s also helpful to know how those calories should be spread over the course of the day. How many calories should you have at each meal – and what about snacks?
At first calorie counting can seem complicated and confusing, but it really isn’t once you understand how it works.
Says 12WBTer Sandra: “I studied advanced maths, but it’s taken me 40 years to understand calories in versus calories out – how to nourish my body rather than just eat.”
If you’re not confident to count calories on your own, consider joining a program like 12WBT where the meals are calorie-controlled and planned out for you.
It takes the guesswork out of calorie counting and will help you reach your goals.
The Correct Calories
A key element in reaching your goals is choosing healthy foods to make sure your daily calorie count goes a long way, leaving you feeling satisfied and energised rather than hungry and miserable.How many Calories should I eat to lose Weight
Each meal should contain lean protein, whole grains, healthy fats and fruit or vegetables. These are all high in nutrients and will make you feel fuller for longer than all those empty calories you get from processed foods.
Fruit makes an excellent snack – one medium banana and a punnet of strawberries equals 150 calories.
Other healthy snack options include a slice of wholegrain bread with two teaspoons of peanut butter (135 calories), three dates (165 calories) and four wholegrain crackers with two slices of low-fat cheese (135 calories).
To find out the number of calories How many Calories should I eat to lose Weight in different foods and drinks, use a calorie calculator.