How to lose weight and keep it off without Exercising

 1 Perfect Your Posture

“Straighten up,” advises The Biggest Loser trainer Kim Lyons, and your figure will look better. “When your posture is good, you’re automatically engaging and toning your stomach muscles.” If you need to remind yourself to stand tall, she says, a few strategically placed Post-it Notes should do the trick.

how to lose weight and keep it off

2 Drink Up

Keep those fluids coming! “Being dehydrated causes the body to hoard water,” says Lyons, which can lead you to carry up to four excess pounds around your midsection. Try for at least six eight-ounce glasses of water or other fluids daily.How to lose weight and keep it off without exercising

3 Have a Seat

“Most women don’t want to talk about it, but you really have to set aside a specific time each day to use the bathroom,” notes Judith Reichman, M.D., a professor of obstetrics and gynecology at the University of California, Los Angeles. If you don’t, it’s too easy to give in to feeling rushed, and ignore the urge to go.” Once you’ve trained your brain to dismiss your body’s signals, you set the stage for bloat-inducing constipation.
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4 Eat Mindfully

Rather than scarfing down meals, make a point of chewing each bite at least 10 times before swallowing. “The body has to work overtime to break down food in the stomach and intestines, which can lead to major gas and indigestion,” Dr. Reichman says. Plus, when you eat fast, you’re more prone to swallowing air, which can ratchet up your risk of developing a potbelly.How to lose weight and keep it off without exercising

how to lose weight and keep it off
5 Turn to the “Pros”

“Probiotics are ‘good’ bacteria that help your digestive system break down food, preventing the gastrointestinal issues that can keep you from having a flat stomach,” explains nutritionist Jonny Bowden, Ph.D., author of The Most Effective Natural Cures on Earth. To ensure your plumbing is working at optimum capacity, Bowden suggests eating a daily serving of a probiotic-rich food like yogurt, kimchi, miso, sauerkraut, or buttermilk, or taking a supplement containing at least 50 milligrams of probiotics. (Look for versions that contain the strains acidophilus and bifidobacterium, and are produced by reputable vitamin companies.)How to lose weight and keep it off without exercising

6 Walk It Off

Try to squeeze in a 30-minute walk daily, says Lyons. The simple boost in metabolism will help you burn waistline fat more efficiently. And if you want to work out, skip those gadgets that promise “miraculous abs in minutes”: A study from Kansas State University found most devices designed to target abs (think infomercials) don’t live up to their promises. You’ll see better results with traditional exercise.
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7 Give Up Gum

Because chewing forces you to swallow more puff-producing air, it can also keep you from squeezing into your skinny jeans, explain researchers at the American College of Gastroenterology. If you need to freshen your breath, you’re better off sucking on a mint.

how to lose weight and keep it off
8 Relax Already

“When you’re frazzled, your body increases its production of steroids and stress hormones, which negatively affect your digestive system, causing major constipation,” says Dr. Reichman. And as if that weren’t enough to leave you looking pouchy, stress also amps up the production of cortisol, a “fight or flight” how to lose weight and keep it off, hormone that sends excess fat directly to your midsection in its attempt to protect your vital organs. To minimize tension, Dr. Reichman advises, “take 20 minutes a day to do something that truly relaxes you.”How to lose weight and keep it off without exercising

Reference:goodhousekeeping

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How to lose weight in a week for Kids

Losing weight as a child can be tough because you usually don’t get much say in choosing what to eat and you can’t leave your house whenever you want to go work out at a local gym. It’s also not a good idea to use a diet made for an adult, as your metabolism and body is not fully matured. If you’re looking for how to lose weight fast for kids – we have outlined the best ways!

Don’t Skip Breakfast

Eating breakfast will not only make you feel more energized, but fuller, and less likely to snack on sugary or salty foods later. Try eating a banana, peanut butter sandwich, yogurt or even hard boiled eggs. It is important to make smarter choices throughout the day including your school lunch.

Quick Tip: If you don’t want to wake up earlier, you can prepare your breakfast and lunch the night before.

Drink more water

Drink Water!

It can be hard to drink water if you think it has a boring taste, especially when sodas and juices sound better. Don’t drink them! They both have a lot of bad sugar that will only make you fatter! If you drink water instead of sodas and juices, you will lose body fat, feel better, AND have more energy.

Get Enough Sleep

Kids should be getting around 10 hours of sleep every night while teenagers should get 9. Getting enough sleep makes you feel more energized and active during the day. It’s also important to avoid sugar late at night because it can make it harder to fall asleep.

Too Much Salt is Bad

Love extra salt on your french fries? Bad news – salt is a big fat promoter. The sodium found in salt makes our body hold onto water which makes us appear fatter. Canned foods and frozen meals from the grocery store usually have a lot of sodium – don’t eat them. Don’t use the salt shaker, and if you do, don’t put much. A small sprinkle is good enough.

 

Watch Your Snacks

Stay away from packaged snacks and junk food. If you need a snack, grab some fruit, yogurt or vegetables. It’s very easy to eat too much junk food but if you limit yourself to a small portions, you’ll notice a difference.  Try bringing a small bag of carrots, apples, or almonds to school if you get hungry before lunch.

Watch Out for Sugar

Do you think it’s okay if you only have a little bit of candy sweets everyday? It’s NOT. All of those are filled with sugar, and sugar is the main reason for getting fat. If you know something has a lot of sugar in it, don’t eat it! You will notice you’ll feel better and skinnier.

Quick Tip: If you really love juice and have to drink it, you can have your parents buy “low sugar” or “no sugar added” fruit juice.

Move Around More!

Playing video games and watching TV is fun, but you should only do it if you were active during the day. Kids should aim for at least 60 minutes of activity everyday. Participating in gym class, recess, playing sports after school, or attending a swimming class are ways to keep your activity levels high. Speak with a parent or adult to see how you can keep active regularly.

Not into sports? That’s okay! Ride your bike with friends, take a walk, or even turn on some music and dance in your room. Whatever your hobbies are, from watching TV to playing video games, try and take breaks in order to do bodyweight exercises. Any activity helps; if you play video games for 20 minutes, take a 5 minute break and do push ups or another exercise.

Teamwork!

Get your classmates and friends involved! Make it a goal for you and your friends to eat healthier and be more active. Doing this with a group will keep you motivated and determined to keep your goal to lose weight fast.

Talk to Your Parents

Don’t be afraid to talk to your parents about your goals. Tell them how you feel about your body and what changes you want to make. They can help you by cooking healthier meals, buying fruits and/or signing you up for fitness activities or a gym.

Don’t Get Discouraged

Always remember to be patient. Children and teenagers go through a LOT of changing and growing in a short amount of time. Do not get discouraged by how your body is changing. If you follow our tips, you will always keep a healthy body as you grow up.

Quick Tip: Get the support of friends and family, it’ll make everything easier and make you want to stick to your goal even more.

Always remember to be patient. You aren’t going to see results the next day. Some days, some weeks even, you’ll notice you lose a lot of weight, while other days and weeks you’ll notice a lot less. Just don’t give up! This is natural, it doesn’t mean you’re doing anything wrong. Stick to the plan and you WILL start to lose weight.

 

Reference: esssat

How to lose weight through Yoga

1. Setu Bandh (Bridge Pose)

How To Do It

  • Lie on your back.
  • Fold your knees and keep your feet hip distance apart. Ensure your knees and ankles are in a straight line.
  • Keep your arms beside the body with your palms facing down.
  • Gently inhale, and slowly lift your back off the floor.
  • Roll in your shoulders and touch the chest with your chin, without bringing your chin down. You must support the weight of your body with your shoulders, arms, and feet.
  • Both your thighs must be parallel to each other and to the floor.
  • Keep breathing gently.
  • Hold the position for a couple of minutes, and then come back to the initial position as you exhale.

Variations

One variation is lifting your right knee to your torso upon exhalation, and then inhaling and extending the leg perpendicular to the floor. Hold the position for a minute, and return to the initial position. Repeat the pose with your left leg.

Benefits

Gives a good stretch to the chest, abdomen, neck, and spine.

Helps improve digestion.

Calms the brain, and reduces anxiety and stress.

Caution

Refrain from performing this pose if you are suffering from neck or back injuries.

Here Is The Video – Setu Bandhasana

“Yoga calms me down. It’s a therapy session, a workout, and meditation all at the same time!”    Jennifer Aniston

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[ Read: Bridge Pose And Its Benefits ]

2. Bhekasana (Frog Pose)

Image: Shutterstock