16 Home remedies for losing weight Fast

1. Cinnamon Tea

Blood sugar has a direct impact on your weight as it affects how hungry and how energetic you are (if you have energy you’re much more likely to exercise!) If your blood sugar is balanced you are less likely to have a dis proportionally large appetite, and your body will be more apt to use fat (energy) rather than storing it. While debate about its effectiveness drags on, more and more preliminary studies are coming out showing that cinnamon can help manage blood sugar levels, so why not whip up a spicy cinnamon tea?

You will need…

-1 teaspoon of ground cinnamon
-1 cinnamon stick
-8 ounces of fresh water

Directions

Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day.

2. Green Tea & Ginger

Green tea has long been debated as a weight loss aid, and more research is needed to confirm or deny how well it works. While some studies have turned up nothing, others have identified three main components in green tea that could help manage weight-caffeine, catechins, and theanine. Caffeine is just an overall boost to your system, and speeds up a number of bodily processes, including metabolism related to weight (technically speaking, metabolism refers to any and all biological processes in a living organism needed to sustain life.)

Catechins are considered anti-oxidant flavonoids, and are superior in green tea rather than black tea due to a difference in processing (black tea is fermented.) While the mechanism is yet to be determined, in vitro and in vivo studies have shown that catechins can help lower the absorption of lipids (fats) via the intestinal track. Theanine is an amino acid in green tea that can encourage the release of dopamine, the chemical that makes you “happy” and relaxed. If you tend to eat due to stress, this may be useful. It also counters the caffeine so you don’t get all jittery. The ginger added to green tea will help improve digestion and add a little flavor-no sugar or milk in this tea!

You will need…

-1/2 inch of fresh ginger root, peeled and finely chopped OR ½ teaspoon ground ginger
-1 teaspoon of green tea
-8 ounces of fresh water
-Raw, organic honey (optional)

Directions

Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach.

Green Tea for Weight Loss

3. Rose Petal Water

The benefits of rose petal water are backed more by anecdotal evidence than anything, but that’s no reason to shrug off this mild yet refreshing drink. Rose petals act as a very gentle diuretic. Diuretics encourage your kidneys to put more sodium (salt) into your urine. This excess salt in turn draws water from your blood, decreasing the amount of water in your circulatory system. This is not “permanent” weight loss-just water weight-but the action encourages you to drink more and keep your system flushed clean and hydrated. Staying hydrated, believe it or not, can be hugely beneficial to losing weight.

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You will need…

-Handful of fresh or dried rose petals
-Distilled water (roughly 1-2 cups)
-A pot with a tightly fitting lid
Note: Be sure, especially if using fresh rose petals, that they have not been treated with any sort of chemical (insecticides, pesticides, herbicides, fertilizers, etc.)

Directions

Place the pot on the stove, put in the rose petals, and add just enough distilled water to completely cover them. If some float to the top it’s not a big deal. Cover the pot with a tightly fitting lid and simmer until the petals lose most of their color, about 15-20 minutes. Strain the liquid into a glass jar and keep in the refrigerator for up to 6 days. Drink about ½-1 cup every morning on an empty stomach.

Rose Water

4. Ginseng

Ginseng is any one of 11 perennial plants with fleshy roots belonging to the genus Panax. While there are different kinds of ginseng, the two that you should use –also the ones that have had the most controlled double-blind studies done on them-are American ginseng (Panax quinquefolius) and Asian or Korean ginseng (Panax ginseng.) While widely known as a stimulant to speed up a sluggish metabolism, that description doesn’t do it justice. Ginseng’s greatest quality is that it can help fight fatigue and boost energy as well as mental alertness (in a randomized double-blind study in 2010 290 cancer patients at the Mayo Clinic were given ginseng daily and it was found to fight even the crippling fatigue caused by chemotherapy.) This is huge when it comes to weight loss-without energy, it’s hard to exercise. Without exercise, it’s near impossible to lose weight-at least in a healthy way. In addition to boosting energy, there is tentative evidence that it can help manage blood sugar, which also affects energy levels as well as appetite.

You will need…

-1 teaspoon of chopped American or Korean ginseng
-8 ounces of fresh water
-raw honey/lemon to taste (optional)

Directions

Roughly chop the root and measure out 1 teaspoon per cup of water. Bring water to a boil and then pour over the ginseng, allowing it to steep for 5-9 minutes. Strain, add honey or lemon if you like, and drink 1-2 times daily.

5. Dandelion and Peppermint

6. Sip on Sage

We live in a hectic world, and most of us are stressed about one thing or another on a daily basis. The thing is, our bodies weren’t made to handle constant stress, and it can have damaging effects on a wide variety of functions-including weight gain/loss. When under stress, the body releases cortisol, a steroid hormone that is part of the fight-or-flight response. Cortisol can effect blood sugar level (therefore appetite), and cause energy to be stored more readily as fat. Neuropeptide Y is a neurochemical that is also related to stress. When released, it causes growth of fat tissue (energy is stored easily as fat around the abdomen) as well as an increase in appetite. One way to fight this underlying stress can be to ingest more sage, which has calming effects on both the body and mind. Making a calming sage tea, or even just adding it in dishes you cook, is one way to help combat your stress levels.

You will need…

-A handful of fresh sage OR 2 teaspoons of dried sage
-8 ounces of boiling water
-Lemon to taste (optional)

Directions

Pour boiling water over sage and steep for 4-5 minutes. Strain, add lemon to taste if you like, and drink 1-2 times daily.

7. Chew Gum
8. Have a Routine (and stick to it)

Having a routine is, in my opinion, in the top three most important things you can do to lose weight, right up there with exercise and diet. If you don’t stick to a routine, you won’t see results, and you’ll be discouraged. Several years ago I saw a personal trainer and, after paying a decent sum of money, I figured out that it was the routine of going to see her made the biggest difference. It’s probably the single hardest thing you’ll do when you try to lose weight, but once those habits become hardwired into your brain, things will only get easier.
9. Just Add Water
10. Coconut Oil (as a replacement fat)
11. Plain Yogurt and Honey
12. Get Enough Sleep
13. Black Pepper and Lemon Juice
14. Apple Snacks
15. Add in More Asparagus
16. Snack on Flaxseed

Flax seed has been known to help with digestive ailments for centuries, and this goes hand in hand with weight loss. Flax seeds are high in fiber, as well as mucilage, which helps lower cholesterol. It has also been proven to lower blood sugar levels. With such a high amount of fiber, flax seeds also act as a natural gentle way to regulate bowel movements and help promote healthy gut bacteria, both which work well to help you manage weight. It is important to eat flax seed ground, as it tends to pass through the digestive track undigested if eaten whole, thus depriving you of its nutritional benefits.

You will need…

-1 tablespoon of ground flax seed

Directions

Once a day eat a tablespoon of ground flax seed-sprinkling it over cereal or oatmeal if my personal preference.

Reference: http://everydayroots.com/weight-loss-remedies

How to Lose weight in a Week

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A wedding invitation or an invitation to a Class Reunion has sent many women into crash diets. Looking good is a a natural thing to want. Looking better than when you were in high school or looking even sexier than when your classmates last saw you is the best revenge to those mean girls that tormented you during your high school years. But going on a crash diet to lose wight in a week is not the answer because crash or starvation diets can downright be dangerous. How to Lose weight in a Week

If you are going this route, talk to your doctor first. There are many things that you should know before going on such a diet. Medications you are currently taking can be affected by either the foods you eat or the lack of food that is suggested by crash diets. There are healthy alternatives and you can have a diet to lose weight in a week that’s sustainable even after your self imposed deadline is up. In fact, the way to a more beautiful, sexier and healthier you can be achieved through a whole new way of eating without starving yourself.How to Lose weight in a Week

First thing that most nutritionists advice is keep a food journal. Some people are resistant to keeping a food journal because they don’t want anybody to know what they’ve been eating and how much. The guilty feelings of finishing a bag of Milano cookies while watching your favorite TV show is not a reason for not putting it down on the journal. In fact, it is better that you write it down so it can be a learning experience for you and you can only improve from here on. The time of day is important and what were you feeling when you ate it. A food journal will help you if your goal is a diet to lose weight in a week, especially if what you want is just a few pounds (2 lbs is the typical and healthy weight loss in a week).

How to Lose weight in a Week

If you want to feel good and fit nicely into your new dress, then a goal of 2 pounds per week is indeed achievable. However is you’re looking for a diet to lose weight in a week that’s more than 2 lbs, then carefully evaluate diets that are too calorie restrictive. A typical calorie allowance for the day is 2000 calories.

If you’re on a diet, a calorie intake of 1200 to 1600 is typical. But remember, not everyone can do this because daily activities can dictate how much you eat. If you work in an office and can generally pace yourself throughout the day, then 1200 to 1600 calories may be enough.How to Lose weight in a Week

However, if you work in the field and carry heavy loads or are typically working more strenuously, then adjust your calorie intake. The side effects of going on a diet to lose weight in a week, especially if it’s drastic are lightheartedness, dry mouth, nausea, headache and lack of energy. A healthy diet to lose weight in a week will be balanced and have all the energy giving foods you’ll need in the right portions and proportion.

When you’re on a diet, the typical foods to eliminate are those high in sugar, high in fat and those that give you empty calories. These are the foods that typically are high in calories but have no nutritional value. In a healthy diet to lose weight in a week, these are eliminated because you want to save your calories for foods that can satisfy you, make you feel full longer and give you the energy you need to get through your day. Instead of cookies, cakes, pies and ice cream, opt for fresh fruits.

How to Lose weight in a Week

Fruits that are naturally sweet will satisfy your sugar craving, and at less calories, are a more healthy and practical alternative. Low fat and low sugar foods can also help tremendously if fresh fruits are not an available option. But go fresh first, as additional nutrients can be had with the fresh and natural varieties.

The old food pyramid that we all were familiar with has now been replaced by a food plate. It is easier to visualize a plate than a pyramid, so this time, food choices for even a diet to lose weight in a week are easier to put together. Imagine a plate and divide it into quarters. Half of your plate is portioned for fruits and vegetables. This big amount gives you a variety of fruits and vegetables to choose from! Start with foods that are favorites like broccoli, carrots, zucchini and peas.

How to Lose weight in a Week: Now add to your choices salad greens but don’t limit your greens to the usual iceberg lettuce. Go for peppery arugula, mesclun and romaine lettuce. Add steamed leafy greens to your diet to lose weight in a week so it still is a healthy diet. Among vegetables that you can steam and that can give you a feeling of fullness longer are: bok choy, collard greens, turnip greens, spinach and mustard greens. Steam them and drizzle them with lemon to perk up their color and taste. Half a plate of these veggies every meal will not only make you feel full longer, but will also become a good habit to keep beyond a diet to lose weight in a week! Other vegetables that you can steam, bake or broil are acorn squash, butternut squash, pumpkin, peppers, sweet tomatoes and potatoes. These starchy and red vegetables will add tremendous flavor to your vegetable menu because they are naturally sweet. No need for sauces and heavy cream when you can puree carrots and squash that have been baked. Make this your sauce for fish or chicken.

The new food plate allows for a quarter portion of lean meats and fish or protein sources. Even if you’re on a diet to lose weight in a week, do not eliminate protein from your diet. Inversely, do not go for an all protein diet because this diet is not sustainable and can in fact be dangerous to your health. Again, ask your doctor what he thinks about diets that eliminate all food groups except for one.

How to Lose weight in a Week: The new food plate balances all your nutritional needs while allowing you to limit your calorie intake. Sometimes understanding how foods can make us healthy or feel full longer is the key to a good diet plan, whether it’s long term or a diet to lose weight in a week plan. Good eating habits can be developed from a diet that is focused on healthier and lower calorie and sugar choices. Now, imagine yourself looking even better and healthier than you did years ago!

 

 

Reference: http://www.whatisthebestdiettoloseweight.com/diet-lose-weight-week-safely/

How to lose 5 pounds in 2 weeks?

Losing 5 pounds in two weeks takes hard work and dedication, but it is not impossible. Initial weight loss is partly water weight, and if you have a lot of weight to lose, you might notice the pounds coming off even faster in the beginning. Instead of severely depriving yourself by resorting to a crash diet, eat a healthy reduced-calorie diet, get regular exercise and work on boosting your metabolism. One pound of fat contains 3,500 calories, and to lose 2 1/2 pounds per week or 5 pounds in two weeks, you must create a daily deficit of 1,250 calories.

Step 1
How to Lose 5 Pounds in 2 Weeks

Eat a low-calorie, well-balanced diet to contribute to your daily deficit. Reduce your portion sizes and replace unhealthy, fattening foods with healthy, low-calorie options. For example, replace ice cream with fruit or fat-free frozen yogurt. Focus on fresh fruits and vegetables, whole grains, low-fat dairy products and lean protein.How to Lose 5 Pounds in 2 Weeks

Step 2
How to Lose 5 Pounds in 2 Weeks

Include metabolism-boosting foods in your diet, such as red peppers, jalapenos and cayenne pepper, which contain capsaicin. According to the Dr. Oz Show website, such foods also suppress your appetite. Eating ginger to rev your metabolism and increase your intake of protein, which uses up two times more calories than carbohydrates.

Step 3

Perform cardiovascular exercise for 300 minutes per week to burn calories. Ride a bike, walk briskly, play a game of doubles tennis, or enjoy another activity that increases your heart rate to the point where you can’t sing but can still talk. Find exercises that you enjoy doing, or exercise with a buddy so your workout becomes a social engagement that you look forward to.How to Lose 5 Pounds in 2 Weeks

Step 4

Incorporate high-intensity intervals into your cardiovascular routine. According to Shape.com, this burns more calories, both during the exercise and in the 24 hours after you finish exercising. During cardio workouts, speed up your pace for one minute so it’s vigorous and you’re not able to talk. Then return to your moderate pace for two minutes. Go back and forth between these intensities for 15 minutes.

Step 5
How to Lose 5 Pounds in 2 Weeks

Schedule strength and resistance training for at least two days of the week. According to the Centers for Disease Control and Prevention, in addition to maintaining and increasing muscle tissue, strength training boosts your metabolism by 15 percent. Work all major muscle groups, and perform two or three sets of eight to 12 repetitions for each exercise. Use free weights, weightlifting machines, your body weight or resistance bands. Always challenge yourself: At the end of a set, you shouldn’t be able to do another repetition.How to Lose 5 Pounds in 2 Weeks

Tips

Do not starve yourself. Severe caloric restriction puts a lot of unhealthy strain on your body.
Always read nutrition labels when you go grocery shopping.
Increase your daily steps by taking the stairs, parking your car far from your destination, and using your lunch break to take walks.

reference: livestrong

 

 

How to lose 5 pounds in 3 Days

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How much weight can you possibly lose in 3 short days and what (natural) method should you use to achieve the best results? Let’s say that you find yourself in a situation where you made arrangements to go to the beach three days from now, but you are not at all excited about the fact that your friends and other people are going to see your big belly. You completely realize that it is too late to achieve that elusive flat six-pack belly you always dreamed about. But you do want to lose as much weight as possible to minimize the horror your friends will inevitably experience when they see you in a bathing suit for the first time this year. You want results and you want them fast, but without endangering your health in the process!How to lose 5 pounds in 3 Days.

How to lose 5 pounds in 3 Days: What should I eat?

I know this will come as a surprise, but for the best results you shouldn’t eat anything for the next two days (effectively you will be fasting). Normally, before a fast you need to properly prepare your digestive system for a fast. This means that you should be eating lots of fruits and vegetables (but only fruits and veggies!) a few days before a fast, so no putrefying foods will remain in your colon. But since this will only be a two day fast it is unnecessary.

What should I drink?

This might sound counter intuitive, but you really should be drinking sufficient amounts of water during the next two days. For most people this usually means about 3-4 quarts (3-4 liters) of water per day (that can also be increased especially in hot seasons and/or intense workout periods). Don’t worry about retaining water since our kidneys are well versed in excreting the excessive water from our bodies, How to lose 5 pounds in 3 Days. They are able to do so at about 1 quart (1 liter) per hour, so even if you did drink more than necessary, the extra water will be quickly dealt with. Since you won’t be eating anything, you will also be removing all the water-retaining foods from your diet (mostly sodium-rich, salty foods). Because of that you will be excreting additional water that was stuck mostly in your belly area (to keep the excessive sodium diluted), which is an additional bonus. Drinking too little water actually works against you, since it puts the brakes on your metabolism (making you burn less fat), which is an additional argument why you should always be drinking sufficient quantities of water.

How to lose 5 pounds in 3 Days: What about exercise?

If you want the best results, you will also need to exercise. What I would do is exercise at a low intensity and for longer duration. For example, instead of running for an hour (higher intensity training), I would be walking quickly for two hours (lower intensity training). At lower intensities you are burning a maximum percentage of calories from your body fat stores. This is determined by your maximum aerobic heart rate, but since most people don’t have a pulse meter, I have a simple rule to follow while exercising. Whatever your activity of choice will be, you need to be doing it at a pace where you can still have a conversation easily. If you are exercising alone, you need to be able to comfortably breathe through your nose. If you are already at a high level of fitness, you can get great results with this.How to lose 5 pounds in 3 Days

Exercising like this will help you target your slow burning energy reserves most efficiently (body fat stores) while helping you burn out your fast-burning energy reserves (energy from the food still in your digestive tract and from the liver and muscle glycogen stores). Lower intensity will also help you feel less crushed afterwards. Once your fast-burning reserves are depleted (probably on the second day) you will enter full ketosis (a state where you are burning almost exclusively body fat for energy).These were methods on How to lose 5 pounds in 3 Days.

 

How many Calories should I eat to lose Weight

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Confused about how many calories you need to eat? Find out all you need to know about calories, according to your health, fitness and weight goals.

How many Calories should I eat to lose Weight

When you’re trying to manage your weight, knowledge is power – especially about calories. Whether you want to lose weight, maintain your current weight or even gain a few kilos, knowing exactly how many calories you should consume each day is the key to success.

It’s also helpful to know how those calories should be spread over the course of the day. How many calories should you have at each meal – and what about snacks?

At first calorie counting can seem complicated and confusing, but it really isn’t once you understand how it works.

Says 12WBTer Sandra: “I studied advanced maths, but it’s taken me 40 years to understand calories in versus calories out – how to nourish my body rather than just eat.” 

If you’re not confident to count calories on your own, consider joining a program like 12WBT where the meals are calorie-controlled and planned out for you.

It takes the guesswork out of calorie counting and will help you reach your goals.

The Correct Calories

A key element in reaching your goals is choosing healthy foods to make sure your daily calorie count goes a long way, leaving you feeling satisfied and energised rather than hungry and miserable.How many Calories should I eat to lose Weight

Each meal should contain lean protein, whole grains, healthy fats and fruit or vegetables. These are all high in nutrients and will make you feel fuller for longer than all those empty calories you get from processed foods.

Fruit makes an excellent snack – one medium banana and a punnet of strawberries equals 150 calories.

Other healthy snack options include a slice of wholegrain bread with two teaspoons of peanut butter (135 calories), three dates (165 calories) and four wholegrain crackers with two slices of low-fat cheese (135 calories).

To find out the number of calories How many Calories should I eat to lose Weight in different foods and drinks, use a calorie calculator.

What is the best diet to lose weight Fast?

If you are asking what is the best diet to lose weight fast then firstly, congratulations I feel are in order as you seem to have made your mind up to finally do something about your weight. I say finally because I’m certain you have been aware of you accumulating mass for some time now. With the aid of this site we will have you looking as trim as you’ve ever been (obviously not If you have a diagnosed  medical condition I might add.)

Beginning Your Journey

All of these doubts and fears that you harbor about the road ahead are unfortunately well founded to a degree. Beginning your journey will be a tough one do make no bones about it. At times you will feel like giving up, jacking it all in in favor of a return to your unhealthy lifestyle, yes, the one that allowed you to become overweight in the first place. Why do people do this? I’ll tell you why, It is simple, they want an easy life.

Now fast weight loss is very achievable but you must first ask why it is that you wish to lose the weight so quickly? Have you left you preparations for an event or occasion until the last minute. Or were you simply trying on some of your favorite clothes and had big problems with them fitting correctly.

Maybe you are simply an impatient person who doesn’t like to wait for things to happen I can sympathize with you on my latter remark as I too am a very impatient person and I detest waiting around for something, anything to occur.

Get A Good Diet In Place.

Now I have alluded to previously in several tens of my posts, but, I shall again reiterate.  First things first You need to get a good diet  in place or ANY WEIGHT LOSS will not be achieved if first this is not altered and altered for the better of course.

If…

If you have gained weight then you can bet your bottom dollar that it is this that has mainly caused it. You may or may not be aware of how bad certain foods are for you in actual fact. So for this reason you should really get a healthy diet menu firmly in place. It is a genuine NECESSITY.

What is the best diet to lose weight Fast


Now there has been a lot of research conducted and test that tend to suggest that if you workout before, yes before you depart for your day job, you will gain the benefit of improved concentration, cognitive function and understanding of the various tasks that the job entails. So you must fit it in by not allowing the snooze button on your alarm clock to be repeatedly pressed and actually get up and do a workout.

I’m not on about a gruelling workout just something to get your blood pumping and that feel good factor in knowing that you are partaking in something healthy. This will improve your mental focus and lift your mood.

Go to work as you would do under completely normal circumstances but all the time have one eye on the prize.  YES your fat burning main exercise workout that you will do once you have your work time out of the way, done and dusted. This will without doubt be your main way of being able to lose a lot of weight fast.

A Good Workout.


A good workout is an essential element if you do want to lose a lot of weight fast as without it you will  most DEFINITELY fail and your attempt at weight lose will be in total vain. So first when it comes to working out, and again as I have previously alluded to, you should try to pick exercise that you like, like at least for the time being that is as they might not be held with such regard by the time you have hammered them on a daily basis. This is very important as you are far far less likely to do an exercise that you dislike intensely.What is the best diet to lose weight Fast

Secondly grab a pen and some paper and write/jot down the exercises that you will be doing and also write your targets for each one too. If you are completely unaware and lack the knowledge of how to set your goals then carefully read the the post on that link and use it to fill in your paper when you have worked them all out for What is the best diet to lose weight Fast.

You see weight can be lost without using these products don’t get me wrong, but, using one or more of these pieces of apparatus will give you a huge advantage over those that do not care or do not want to use them. You must think of it as a natural short cut and should be the only one which is considered. Forget these so called “diet” pills. Click below to read a review on all but the first of these amazing items.There are plenty to choose from,these will answer your question to, What is the best diet to lose weight Fast?

 

reference: http://whatisweightlossabout.com/what-is-the-best-diet-to-lose-weight-fast

Great ways to Lose weight Fast

So choose at least four of the nutritionist-Great ways to Lose weight Fast and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. If you feel ambitious, tack on a few more. The more you pick, the more weight you’ll lose. If you start now, by this time next week, you’ll look and feel way lighter.

Drink  Water

A sports or energy drink, fruit smoothie — each serving contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.

Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it’s just too boring, add lemon wedges or mint leaves.

Don’t Eat White Bread and Pasta

Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly. “Simple carbohydrates wreak havoc on your weight because they’re digested very quickly, leaving you hungry and more likely to overeat later,” says Jana Klauer, M.D., author of The Park Avenue Nutritionist’s Plan.

Great ways to Lose weight Fast

To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. The complex carbs from vegetables are digested more slowly, so you remain full longer. And because veggies are mostly water, they also help flush out excess water weight.

Do Cardio 30 Minutes a Day

Any workout that gets your heart rate up will burn calories. But you’ll use more calories if you pick a cardio routine that engages multiple muscles simultaneously, says Wendy Larkin, personal-training manager at Crunch’s Polk Street gym, in San Francisco.

Three to consider: spinning, cardio kickboxing, and boot-camp workouts. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter.

You’ll burn even more calories per session if your workout incorporates interval training: alternating short bursts of intense cardio with slower activity. Experts aren’t sure why it works, but trainers swear by it.

Drink Coffee an Hour Before Working Out

This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive, a pre-exercise cup of java with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout, explains Dr. Klauer. “You’ll burn more calories without realizing you’re pushing yourself harder.”Great ways to Lose weight Fast

Do 36 Push-Ups and Lunges Every Other Day

These gym-class staples will help sculpt muscle, so you’ll sport a more streamlined appearance. Do three sets of 12 of each exercise every other day. “Push-ups target your upper body, while lunges work your butt, hips, and thighs,” says Larkin. Quick tip: Make sure your back and legs remain in a straight line during your push-ups; it’ll improve muscle tone. Also, you can build even more muscle with the lunges if you hold free weights in each hand while doing them.

Sleep More a Night

That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices (in other words, no quick sugar fix for breakfast in search of energy) and won’t feel lethargic and skip the gym, says registered dietician Esther Blum, author of Eat, Drink, and Be Gorgeous. More restful sleep (7 to 8 hours is best) also boosts your metabolism. And since your body builds muscle while you snooze, getting sleep equals better muscle tone.

Make One Food Sacrifice

Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred calories from your diet, which translates into less flab, says Blum. “Your body won’t even notice their absence.”

Eat Fish for Lunch

It’s packed with nutrients that build muscle tone and give your skin a healthy glow. Some nutritionists claim that consuming a portion (doesn’t matter how it’s cooked) may immediately make your face look a bit more contoured.

Stand Up Straight

Keeping your spine rigid and your shoulders back while sucking in your belly toward your spine gives you a slimmer, more streamlined middle.

Do Squats and Sit-Ups

Bodybuilders use this technique before competitions because it adds definition to muscle. Do three sets of 12 of each exercise to tighten your abs, butt, and legs temporarily.

These were Great ways to Lose weight Fast.Check out the reference section.

reference: cosmopolitan

Fastest and Healthiest way to Lose Weight

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds if you want Fastest and Healthiest way to Lose Weight.

If you want to lose weight faster, you’ll need to eat less and exercise more.

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It’s very important not to cut calories any further — that’s dangerous.

Limiting salt and starches may also mean losing more weight at first — but that’s mostly fluids, not fat.”When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started,” says Michael Dansinger, MD, of NBC’s The Biggest Loser show.

Diets for Fast Weight Loss: Fastest and Healthiest way to Lose Weight

Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.

Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet for Fastest and Healthiest way to Lose Weight

  • Eat vegetables to help you feel full.
  • Drink plenty of water.
  • Get tempting foods out of your home.
  • Stay busy — you don’t want to eat just because you’re bored.
  • Eat only from a plate, while seated at a table. No grazing in front of the ‘fridge.
  • Don’t skip meals.

Keeping a food journal — writing down everything you eat — can also help you stay on track.

“Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss,”

Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it. Were you angry, sad, or bored? We often focus so much on foods and calories, but our emotions are a huge part of our eating habits.If you see a persistent pattern in your emotional eating, please consider talking to a counselor about it. They can be a big help in finding other ways to handle your feelings.

Exercising for Fast Weight Loss

It’s time to move more! Losing weight requires close to an hour a day of moderate exercise, one study shows.

Plan to do cardio and strength training for Fastest and Healthiest way to Lose Weight

“Cardio burns the most calories, so it is ideal for fast weight loss, but afterward you need to include a few hours a week of strength training,” Dansinger says. To burn the most fat, try to break a sweat after your warm-up and keep sweating for the entire hour, Dansinger says.

If you’re not exercising now, and you have a chronic condition or a lot of weight to lose, it’s wise to check in with your health care provider first. They’ll be rooting for you! And they’ll make sure that you’re ready to work out.Pace yourself. Don’t do too much, too soon — work your way up to help prevent injury.

One way to step up the intensity is to do interval training — brief bursts of high-intensity, followed by a more mellow pace, and repeating that pattern throughout your workout.

“Interval training allows people to work harder without having to spend the entire time at the higher level, and over time, the more you do it, the easier it becomes to burn more calories,” Blatner says.

Fad Diets and Crash Diets

I know how tempting diet crazes can sound, especially if you have a lot of weight to lose. You hear about stars who did it and look incredible.

But remember, if a diet plan sounds too good to be true, it probably is.

Also, please skip any programs that promote detoxification pills, laxatives, fasting, or potions, and any that promise weight loss faster than 2-3 pounds per week.

The truth is that cutting calories below 1,050-1,200 per day is counterproductive, because you need strong muscles to be able to exercise effectively to Fastest and Healthiest way to Lose Weight.

“When you eat too few calories, you lose fat but also precious muscle, which is the worst thing you could do because it slows your metabolism and makes it more difficult to increase exercise intensity or duration,” Dansinger says.

Fad diets also set you up for failure by depriving you of what you want. You can’t eat like that for long, and it’s too likely that you’ll rebel and end up back where you started. You deserve better than that!

So by all means, attack your weight loss goal. Put it on the fast track. But please, do it right so you set yourself up for lasting success. These were Fastest and Healthiest way to Lose Weight.

 

 

 

Reference: webmd loseweight

Healthiest Way to Lose weight ?

If you want to know the Healthiest Way to Lose weight, you probably want to lose it quickly. But research shows that people who shed pounds gradually and steadily, about 1 to 2 pounds per week, keep weight off more successfully. Plus, rapid weight loss or a too-restrictive diet can cause fatigue, disturbed sleep, physical weakness, and stomachaches. Here, three experts weigh in on the healthiest ways to lose weight through holistic nutrition, fitness, and Chinese dietary therapy.

Lose weight naturally with nutrition and lifestyle changes Healthiest Way to Lose weight

Create a healthy lifestyle.
The mind, body, and spirit connection is a web with health at the center; no individual string is isolated. Make sure to get enough sleep, manage stress, and maintain positive mental health so you don’t undermine good nutrition or give in to unhealthy cravings while dieting.

Eat more whole foods.
Focus on nutrient-dense whole foods such as fruits, vegetables, and whole grains. Avoid most processed and packaged foods, especially those with 135 mg or more of sodium per serving and 5 grams or more of sugar. Connect with food’s flavors and textures, and chew fully. This will make you more mindful of good portion size, which is about one recipe serving size, a handful of a snack, or a small plate for a meal.

Adopt habits gradually.
Make small, manageable changes. Start with daily nutrition fundamentals: five servings of fruits and vegetables, low-glycemic carbs to stabilize blood sugar, and eight to nine glasses of water. Healthy diets should increase energy. New habits, such as getting more sleep or working out regularly, take about 21 days to form, so add a new one each month.Healthiest Way to Lose weight

–Rebecca Bilodeau, RD, Creator of 21 x 12 Wellness Challenge, New Brunswick, Canada

Lose weight naturally with fitness

Set a fitness goal.
Instead of focusing just on weight loss, set goals such as lowering healthy body-fat percentage (women, 15 percent to 20 percent; men, 10 percent to 15 percent), running a marathon, or simply feeling more energized. Use a Rate of Perceived Exertion (RPE) chart to determine how hard you worked on a one-to-ten scale. Aim for the seven to eight range, which should feel like you’re on the verge of becoming uncomfortable and are short of breath but can still speak easily.

Create a personalized program.
To stay active and lose weight, develop a program around physical activities you enjoy. Assess injuries, potential limitations, and how much time you have for exercise. Use a heart rate monitor and a RPE chart to gauge performance; a higher heart rate and increased activity level means you’re burning more fat.

Mix strength and cardio.
While most cardio training improves your aerobic system, strength training improves your ATP-PC system (an energy system that helps with short bursts), ideal for weight loss because it burns the most calories. The muscle you form even helps burn calories throughout the day. Use at least two muscle groups for each exercise to raise your heart rate and burn more calories. Aim for 45 minutes of strength training three days a week and 30 to 45 minutes of cardio two days a week; then rotate the next week.Healthiest Way to Lose weight

–Jason Gerhart, Appetite for Healthy Living, New York

Lose weight naturally with herbs and seasonal eating

Eat seasonally.
Eat warmer foods (steam, roast, grill, or bake foods to heat them) during fall and winter when your body is colder, and cooler foods during spring and summer when your body is warmer. This keeps your digestive function warm, which is the best way to absorb nutrients. When your body is nutrient-starved, it retains extra weight.

Incorporate herbs and spices.
Warm your foods with hot or spicy herbs and spices like cinnamon, ginger, nutmeg, allspice, and garlic to create temperature balance and warm your digestive system. Many people are stressed and depleted while trying to lose weight; try holy basil (also known as tulsi) tea or supplements to relieve stress and increase energy.

Healthiest Way to Lose weight

Drink green tea.
Sipping at least one cup a day will help dredge out dampness in the body, which in Chinese medicine refers to weight, heaviness, and bloating. Green tea also boosts metabolism, inhibits fat absorption, and replaces a morning calorie-filled coffee drink. For best quality, buy organic teas and look for matcha—the purest green tea available.

 

 

 

 

 
Reference: Deliciousliving