How to lose weight and keep it off without Exercising

 1 Perfect Your Posture

“Straighten up,” advises The Biggest Loser trainer Kim Lyons, and your figure will look better. “When your posture is good, you’re automatically engaging and toning your stomach muscles.” If you need to remind yourself to stand tall, she says, a few strategically placed Post-it Notes should do the trick.

how to lose weight and keep it off

2 Drink Up

Keep those fluids coming! “Being dehydrated causes the body to hoard water,” says Lyons, which can lead you to carry up to four excess pounds around your midsection. Try for at least six eight-ounce glasses of water or other fluids daily.How to lose weight and keep it off without exercising

3 Have a Seat

“Most women don’t want to talk about it, but you really have to set aside a specific time each day to use the bathroom,” notes Judith Reichman, M.D., a professor of obstetrics and gynecology at the University of California, Los Angeles. If you don’t, it’s too easy to give in to feeling rushed, and ignore the urge to go.” Once you’ve trained your brain to dismiss your body’s signals, you set the stage for bloat-inducing constipation.
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4 Eat Mindfully

Rather than scarfing down meals, make a point of chewing each bite at least 10 times before swallowing. “The body has to work overtime to break down food in the stomach and intestines, which can lead to major gas and indigestion,” Dr. Reichman says. Plus, when you eat fast, you’re more prone to swallowing air, which can ratchet up your risk of developing a potbelly.How to lose weight and keep it off without exercising

how to lose weight and keep it off
5 Turn to the “Pros”

“Probiotics are ‘good’ bacteria that help your digestive system break down food, preventing the gastrointestinal issues that can keep you from having a flat stomach,” explains nutritionist Jonny Bowden, Ph.D., author of The Most Effective Natural Cures on Earth. To ensure your plumbing is working at optimum capacity, Bowden suggests eating a daily serving of a probiotic-rich food like yogurt, kimchi, miso, sauerkraut, or buttermilk, or taking a supplement containing at least 50 milligrams of probiotics. (Look for versions that contain the strains acidophilus and bifidobacterium, and are produced by reputable vitamin companies.)How to lose weight and keep it off without exercising

6 Walk It Off

Try to squeeze in a 30-minute walk daily, says Lyons. The simple boost in metabolism will help you burn waistline fat more efficiently. And if you want to work out, skip those gadgets that promise “miraculous abs in minutes”: A study from Kansas State University found most devices designed to target abs (think infomercials) don’t live up to their promises. You’ll see better results with traditional exercise.
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7 Give Up Gum

Because chewing forces you to swallow more puff-producing air, it can also keep you from squeezing into your skinny jeans, explain researchers at the American College of Gastroenterology. If you need to freshen your breath, you’re better off sucking on a mint.

how to lose weight and keep it off
8 Relax Already

“When you’re frazzled, your body increases its production of steroids and stress hormones, which negatively affect your digestive system, causing major constipation,” says Dr. Reichman. And as if that weren’t enough to leave you looking pouchy, stress also amps up the production of cortisol, a “fight or flight” how to lose weight and keep it off, hormone that sends excess fat directly to your midsection in its attempt to protect your vital organs. To minimize tension, Dr. Reichman advises, “take 20 minutes a day to do something that truly relaxes you.”How to lose weight and keep it off without exercising

Reference:goodhousekeeping

How to Lose Weight at Home Without Equipment

How to Lose Weight at Home Without Equipment, Wouldn’t it be wonderful to be able to afford all of that fancy equipment used in the gyms?  Well, as nice as it sounds, it just isn’t an option for most people.  And since exercise is so important, you need to find exercises that are effective and don’t require any equipment at all.

To make these exercises even more fun, you can blast music while you’re doing them. Some you can even do while watching TV.

Now you have no more excuses!  Here are 10 great exercises that you can do at home, without the need for any equipment:

How to Lose Weight at Home Without Equipment

  1. Walking – If the weather is nice, it’s wonderful to get outside and enjoy the scenery around you while you exercise.  However, if the weather has other ideas, you can just as easily get an effective walking workout at home.  If you have a flight of stairs, go up and down them a few times.  (You could even grab a load of laundry as you’re going that way anyway!)  This will help to tone up your legs, while getting some low impact aerobic exercise as well.  If you don’t have any stairs available, just walk around the house a few times – it may not be very exciting, but it will do the job!How to Lose Weight at Home Without Equipment
  2. Light Weight Lifting – No, you don’t need to go out and buy expensive weights for this!  Just use whatever you can find in your house.  Start out with something lighter, such as a can of peas, and work yourself up to heavier items.  You can use milk jugs, laundry detergent bottles or even water jugs.How to Lose Weight at Home Without Equipment
  3. Jumping Jacks – These are always fun, as they bring back memories of being a kid!  Who hasn’t done jumping jacks for fun as a child?  Well, surprise – they are also great cardio exercises, and good for warming up, too.
  4. Pushups – These are probably not the most favorite exercise of many people, but while they can be hard to do, you can find easier ways to do them.  You don’t need to pretend you’re “Rocky”, and do them with one hand; just do what works for you.  Do them on your knees, instead of keeping your legs straight.  Or, do them standing up against a wall.  You will be building up arm strength and working out muscles in your chest area.
  5. Leg Lifts – These are great for building up strength and muscles in your legs.  If you find it hard to do the exercises with your legs straight, try bending them slightly. 
  6. Crunches – The best exercise for building up and strengthening abdominal muscles.  When you’re just getting started, don’t worry about getting your head all the way up.  So long as you’re going up until you feel the stretching of the muscles, you will see some benefit.How to Lose Weight at Home Without Equipment 
  7. Jogging In Place – Jogging is a great exercise for your heart.  You can jog in place at home while watching TV or listening to music.  The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs.
  8. Squats – These are wonderful exercises for your legs and buttocks.  You can even just try these by sitting and standing up again from a regular chair, if you’re finding them to be too difficult.  As long as you’re able to do a few repetitions, you will be providing some benefit to your body.
  9. Step Exercises – Using the steps in your home, you can do repetitions which will tone your leg muscles.
  10. Dancing – Dancing is a wonderful exercise, which is great for your heart.  Not only that, but it can lift your spirits as well, and give your overall feeling a boost.

Getting some exercise is important, but you don’t need to go out and join a gym, paying a large amount in membership fees each month.  You don’t even need the expensive equipment in order to give your body an effective workout.  Use what you have in your house, and work out in the comfort of your home.How to Lose Weight at Home Without Equipment.  You will be more likely to keep up with the exercises when you’re comfortable, so just get up and start exercising!

 

 

reference: fitwatch